5 Reasons To Have Swedish Massage
Updated: Oct 24, 2022
These swedish massage sessions are perfect for those who are new to massage therapy and is renowned for its several holistic benefits, and help to improve ailments from day-to-day stresses, all the way to physical ailments such as muscle injuries. It’s also an excellent way for women to take some much-needed ‘me-time’, away from the daily stresses of life, i.e. work, childcare, and as an advocate for female wellness. Going above and beyond to provide a healing and relaxing environment is the therapist you need to look for.
Some of the many benefits include:
Pain Management: Swedish massage is great for relieving pain from conditions such as sciatica or osteoarthritis, and by stimulating certain muscles, can increase your circulation and reduce muscle tension; helping you manage your pain more effectively.
Muscle Injury Rehabilitation: Swedish massage is excellent for muscle injuries, as it helps to relax the complex layers of muscles, aiding to faster recovery and significantly less pain
Increased Flexibility: By relaxing your muscles, you’ll experience a wider range of motion.
Increased Blood Flow/Circulation: The repetitive motions help to stimulate your muscles – improving blood flow around your body, especially in common problem areas such as the hands and feet.
Reduced Stress: Having regular Swedish massage sessions is proven to significantly reduce day-to-day stress, helping you to sleep better, and have more energy.