HOW TO LOSE WEIGHT FAST
Want to shed those extra pounds? You’ve come to the right place girl! We often misunderstand weight loss happens only at the gym, clinics or exercising outside.
CHECK OUT THESE TIPS TO LOSE WEIGHT
More Fruits & Vegetables
Including fruits and vegetables in your diet is important for a toned body as they are a good source of vitamins. They consist of soluble and insoluble fiber, antioxidants and other nutrients which help in weight loss. Fruits and vegetables also help in digestion and removal of free toxins.
Eat Slowly
Chewing your food properly will help you control your appetite. Fast eating has been one of the causes of weight gain. Eating slowly will help you feel full and reduce your calorie intake.
Drink at least two litres Of Water
Drinking water can help you lose weight. It increases the calories you burn by 24-30%. Drinking one glass of water before meals reduces calorie intake.
Use Smaller Plates & Divide Your Meals
Researchers say that smaller plates help you eat less because it changes how you see portion sizes. Have 4-6 meals a day instead of three. This means divide your meals into small intervals. Eating small meals at periodic intervals will help you increase body metabolism and make you feel less hungry.
Avoid Processed Foods
Processed foods are high in added sugars, added fats and calories. They increase your cravings and make you eat as much as possible. Stick to unprocessed and healthy snacks.
Add Proteins
Protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism and help in weight loss. It also reduces appetite and makes you feel full.
More Whole Grains
Whole grains help you burn extra calories. Oats, whole bread, brown rice etc help in weight loss. They reduce the blood cholesterol. It helps you to stop binge eating by making you feel fuller.
Choose your beverages wisely
Stick to healthy beverages. Completely avoid sweetened and sugary drinks with extra calories which lead to weight gain. Beverages help you to stay full and boost your metabolism for a while. Drink lots of water. Drinking 1-2 liters of water throughout the day is the most effective way to lose weight.
Massage
Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body. Deep tissue massage encourages lymphatic flow and circulation, which aid in detoxification and weight loss as well. Combined with a good exercise regimen and a natural whole foods diet, massage can help reduce excess fat and weight in your body.
Many people report having an emotional release, a big cry, mental and energetic shifts, while receiving deep body work. Past experiences and traumas are stored not only in our mind and memories, but in our bodies too. Massage can help release not only physical pain, but emotional pain too. You do not need to worry about feeling over-exposed or out of place if this happens. Massage therapists are trained to maintain a safe and confidential space for their clients to release and heal.
Book a massage appointment today. Booking a massage appointment with Candi Today CLICK HERE to see our massage menu.
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